Posted by Roger Cunningham on Fri, Aug 21, 2009 @ 01:00 PM
Scientist have proven that we can go longer without food and water than we can without sleep. Much research is being done as to just why that is and how to improve the quality of the sleep we get. New research suggests that simply getting more sleep can improve athletic performance. This according to an article by Tara Parker - Pope in the Well section of The New York Times. It is during deep restful sleep that the mind and body "re-boot," resulting in a more energized and focused performance, much like our computers.
The best workouts, the finest training, and an impeccable diet without deep restful sleep will come up short. For some great tips on getting a better night's sleep check out http://well.blogs.nytimes.com/2009/06/17/for-a-better-workout-try-sleep/.
Sleep, it's more important than you think. Get some!